Basil Pesto

Homemade basil pesto couldn’t be easier to make or more delicious to enjoy. Fall is the perfect time to whip this pasto up, especially if you’ve been growing basil all…

Spicy Italian Broccoli Rabe

If you’re looking for a way to literally spice up plain old broccoli rabe, look no further. This recipe turns steamed greens into Spicy Italian Broccoli Rabe. Now I realize in…

Kimchi: You’re Definitely Not Eating Enough

This guest post was written by Kiki Athanassoulias a fellow Torontonian and lover of gut healthy foods. Kiki is the Marketing Director at Meal Garden, a health-focused meal planning startup, where her goal…

14 Day Cleanse – My Results and Insight

I just finished the Eat to Thrive Lifestyle Cleanse and I have to tell you, I feel fantastic. I feel less bloated and more fulfilled. I am energized and glowing. I…

Valentine’s Day – Guest Post

This guest post was written by my good friend and neighbor Valene. As a graduate of my one-on-one coaching program, Valene knows the importance of eating wholesome foods that support her health goals, especially around…

Tart Pink Pitaya Smoothie Bowl

This Tart Pink Pitaya Smoothie Bowl recipe was provided by my good friend and neighbor Valene. As a graduate of my one-on-one coaching program, Valene knows the importance of eating wholesome foods that support her health goals,…

Quinoa Sushi Rolls

Since I was a kid, my family has loved Japanese restaurants. That’s long before going for sushi was a cool thing, sushi restaurants popped up everywhere and Quinoa Sushi Rolls were ever…