Kimchi: You’re Definitely Not Eating Enough

This guest post was written by Kiki Athanassoulias a fellow Torontonian and lover of gut healthy foods. Kiki is the Marketing Director at Meal Garden, a health-focused meal planning startup, where her goal…

14 Day Cleanse – My Results and Insight

I just finished the Eat to Thrive Lifestyle Cleanse and I have to tell you, I feel fantastic. I feel less bloated and more fulfilled. I am energized and glowing. I…

Green Beans with Almonds

Is it just me or is an Easter menu incomplete without green beans? Sweet and flavorful, these beans with almonds add some much needed freshness to the table scape. Like…

Quinoa Sushi Rolls

Since I was a kid, my family has loved Japanese restaurants. That’s long before going for sushi was a cool thing, sushi restaurants popped up everywhere and Quinoa Sushi Rolls were ever…

Healthy Tips to Survive the Holiday Season

It’s the time of the year for parties and pies, cocktails and cookies. My social calendar is jam packed with one party after the next and lots of holiday dinner…