Basil Pesto

Homemade basil pesto couldn’t be easier to make or more delicious to enjoy. Fall is the perfect time to whip this pasto up, especially if you’ve been growing basil all…

Spicy Italian Broccoli Rabe

If you’re looking for a way to literally spice up plain old broccoli rabe, look no further. This recipe turns steamed greens into Spicy Italian Broccoli Rabe. Now I realize in…

Kimchi: You’re Definitely Not Eating Enough

This guest post was written by Kiki Athanassoulias a fellow Torontonian and lover of gut healthy foods. Kiki is the Marketing Director at Meal Garden, a health-focused meal planning startup, where her goal…

14 Day Cleanse – My Results and Insight

I just finished the Eat to Thrive Lifestyle Cleanse and I have to tell you, I feel fantastic. I feel less bloated and more fulfilled. I am energized and glowing. I…

Green Beans with Almonds

Is it just me or is an Easter menu incomplete without green beans? Sweet and flavorful, these beans with almonds add some much needed freshness to the table scape. Like…