Do You Know What’s in Your Supplements?

This is a guest post about supplements written by Scott Reid. Scott is a sports and fitness writer and writes full time for Focus Performance. When not in front of his…

Exercise: The Cure For Anxiety

We’ve long known and accepted the many positive effects exercise has on your physical health. The Mayo Clinic spouts a host of benefits, ranging from an energy boost thanks to…

Kimchi: You’re Definitely Not Eating Enough

This guest post was written by Kiki Athanassoulias a fellow Torontonian and lover of gut healthy foods. Kiki is the Marketing Director at Meal Garden, a health-focused meal planning startup, where her goal…

Eco-Friendly Green Cleaning Tips

On my path to a healthier life, I have to admit green cleaning wasn’t something I thought about until much later. Because I wasn’t eating them or rubbing them on…

Valentine’s Day – Guest Post

This guest post was written by my good friend and neighbor Valene. As a graduate of my one-on-one coaching program, Valene knows the importance of eating wholesome foods that support her health goals, especially around…

A Halloween and Fall Inspired Meal Plan – Guest Post

This guest post was written by my good friend and neighbor Valene. As a graduate of my one-on-one coaching program, Valene knows the importance of eating wholesome foods that support her health goals, especially around…