Super Easy Stone Fruit Crumble Dessert Cup

There is something so special about being able to whip up a delicious dessert in just a few minutes. This Super Easy Stone Fruit Crumble Dessert Cup is exactly what you…

Paleo Banana Nice Cream

Last week my Instagram feed was back to back ice cream cones for #NationalIceCreamDay and I’ll admit, my ice cream cravings were through the roof. I wanted it and I…

14 Day Cleanse – My Results and Insight

I just finished the Eat to Thrive Lifestyle Cleanse and I have to tell you, I feel fantastic. I feel less bloated and more fulfilled. I am energized and glowing. I…

Valentine’s Day – Guest Post

This guest post was written by my good friend and neighbor Valene. As a graduate of my one-on-one coaching program, Valene knows the importance of eating wholesome foods that support her health goals, especially around…

Tart Pink Pitaya Smoothie Bowl

This Tart Pink Pitaya Smoothie Bowl recipe was provided by my good friend and neighbor Valene. As a graduate of my one-on-one coaching program, Valene knows the importance of eating wholesome foods that support her health goals,…

Chocolate Banana Paleo Mug Cake

This recipe is one of my favorites and I loaned it out to my good friend and neighbor Valene for her Galentine’s Day post. As a graduate of my one-on-one coaching program, Valene knows the importance…