Do You Know What’s in Your Supplements?

This is a guest post about supplements written by Scott Reid. Scott is a sports and fitness writer and writes full time for Focus Performance. When not in front of his…

Exercise: The Cure For Anxiety

We’ve long known and accepted the many positive effects exercise has on your physical health. The Mayo Clinic spouts a host of benefits, ranging from an energy boost thanks to…

14 Day Cleanse – My Results and Insight

I just finished the Eat to Thrive Lifestyle Cleanse and I have to tell you, I feel fantastic. I feel less bloated and more fulfilled. I am energized and glowing. I…

Top 5 Tips for Adding Movement to Your Workday

Being stuck at a desk all day can be a real drag. Not only is it dreadfully boring it’s also terrible for your body. Blood circulation is restricted, muscles get weak,…