Exercise: The Cure For Anxiety

We’ve long known and accepted the many positive effects exercise has on your physical health. The Mayo Clinic spouts a host of benefits, ranging from an energy boost thanks to…

14 Day Cleanse – My Results and Insight

I just finished the Eat to Thrive Lifestyle Cleanse and I have to tell you, I feel fantastic. I feel less bloated and more fulfilled. I am energized and glowing. I…

Eco-Friendly Green Cleaning Tips

On my path to a healthier life, I have to admit green cleaning wasn’t something I thought about until much later. Because I wasn’t eating them or rubbing them on…

What is a Health Coach

What do you do for a living? Everyone’s favorite (or least favorite) party question. Since I changed my profession from finance to Health Coaching, this question gets me really excited….

How to Recover from a Hangover Fast

I have to start this post with a personal confession – my university days included getting drunk on the regular. I’m not exactly proud of this, but as a silver…