4 Ingredient Gluten Free Pancakes

Hello. It’s me. Your new favourite pancake recipe. Did you come over, just to bake? Trying to make an Adele song happen here but let’s just focus on the pancakes. These…

14 Day Cleanse – My Results and Insight

I just finished the Eat to Thrive Lifestyle Cleanse and I have to tell you, I feel fantastic. I feel less bloated and more fulfilled. I am energized and glowing. I…

Valentine’s Day – Guest Post

This guest post was written by my good friend and neighbor Valene. As a graduate of my one-on-one coaching program, Valene knows the importance of eating wholesome foods that support her health goals, especially around…

Tart Pink Pitaya Smoothie Bowl

This Tart Pink Pitaya Smoothie Bowl recipe was provided by my good friend and neighbor Valene. As a graduate of my one-on-one coaching program, Valene knows the importance of eating wholesome foods that support her health goals,…

Chai Chia Pot with Raspberries

This Chai Chia Pot with Raspberries recipe was provided by my good friend and neighbor Valene. As a graduate of my one-on-one coaching program, Valene knows the importance of eating wholesome foods that support her health goals,…

How to Recover from a Hangover Fast

I have to start this post with a personal confession – my university days included getting drunk on the regular. I’m not exactly proud of this, but as a silver…

Healthy Breakfast Bowl

Breakfast is definitely the most important meal of the day. After your lemon water wake up, it’s so vital to add some food to your belly to kick start your metabolism….

Paleo Banana Pancakes

Sometimes all you want for breakfast is something sweet and delicious. I know, there’s nothing more warming or comforting than pancakes. My dad used to bribe me to get up…